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Warm up

Split Squat with Rotation

Do you ever struggle with early extension or feel like you lose your posture and come out of your swing too early? Here’s a great drill to improve your ability to stay down and through your swing. You can work on using the ground and applying...

Neck CARS Drill

This is a great mobility drill to improve your neck rotation. Bring your chin down toward your collar bone and then use your eyes to guide your head and try to draw a circle from one shoulder to the other. Once you’ve completed one full rotation...

Hip Rotation

This is a great exercise to improve your hip rotation. Get set up in golf posture with a club pressing into the ground. The more you press into the ground, the more engaged your core will become – giving you more stability and control of your lower...

Hip Rotation with Transitional Move

This is a great exercise to help you rotate into your hip and improve your downswing footwork. While holding a medicine ball, stand with your feet shoulder-length apart and step your left leg back. Then slowly rotate your torso to your right side...