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Split Squat with Rotation

Do you ever struggle with early extension or feel like you lose your posture and come out of your swing too early?

Here’s a great drill to improve your ability to stay down and through your swing. You can work on using the ground and applying pressure through your lead heel (into the floor) and trail foot (into the wall) to get your hip to rise as you rotate your torso through.

The pole will help you visualize and initiate rotating before extending.

A solid golf swing needs rotation and hip extension at the right time. 65% of golfers tend to extend too soon. Try this drill and you should be able to improve.

Instagram: @athleticgolffitness

Written by
Jonathan Avalos
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Written by Jonathan Avalos