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Tag - Golf Fitness

Split Squat with Rotation

Do you ever struggle with early extension or feel like you lose your posture and come out of your swing too early? Here’s a great drill to improve your ability to stay down and through your swing. You can work on using the ground and applying...

Neck CARS Drill

This is a great mobility drill to improve your neck rotation. Bring your chin down toward your collar bone and then use your eyes to guide your head and try to draw a circle from one shoulder to the other. Once you’ve completed one full rotation...

Driving Distance: Golf’s Great Debate

There is no doubt that driving distance has become one of the most debated topics in golf and has dominated the sport for decades. On golfer’s tongues since John Daly topped the PGA Tour driving distance stat at over 300 yards for the first...