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Tag - Stretches

Split Squat with Rotation

Do you ever struggle with early extension or feel like you lose your posture and come out of your swing too early? Here’s a great drill to improve your ability to stay down and through your swing. You can work on using the ground and applying...

Neck CARS Drill

This is a great mobility drill to improve your neck rotation. Bring your chin down toward your collar bone and then use your eyes to guide your head and try to draw a circle from one shoulder to the other. Once you’ve completed one full rotation...

Hip Rotation

This is a great exercise to improve your hip rotation. Get set up in golf posture with a club pressing into the ground. The more you press into the ground, the more engaged your core will become – giving you more stability and control of your lower...

Hip Rotation with Transitional Move

This is a great exercise to help you rotate into your hip and improve your downswing footwork. While holding a medicine ball, stand with your feet shoulder-length apart and step your left leg back. Then slowly rotate your torso to your right side...

Glute and Hip Stretch

This is a great stretch that targets both the back and the front of your hip. Start by laying down on your back and raise your left knee up so that your left foot is flat on the ground. Then bring your right leg over your left leg. Your shin should...

A Frame Stretch

This is a great stretch to improve your ability to hinge your hips and rotate your torso. Being able to properly hinge your hips will help your set up position as you address the ball. Typically, I find that clients who have difficulty hinging their...

90/90 Hip Mobility for a Better Golf Swing

This is a great hip mobility drill that works on both hips at the same time. Sit down on the ground and set up one leg in front of you, creating a 90-degree angle from your hip to your knee to your foot. Create the same 90-degree angle with your...

Assisted Hamstring Stretch

This is a great series of stretches for your hamstring, groin, and outer hip. Use a resistance band or long towel to help assist your leg. First, wrap the resistance band around the bottom of your shoe and hold onto the other end of it. Start by...