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Tag - Golf Practice

Split Squat with Rotation

Do you ever struggle with early extension or feel like you lose your posture and come out of your swing too early? Here’s a great drill to improve your ability to stay down and through your swing. You can work on using the ground and applying...

Neck CARS Drill

This is a great mobility drill to improve your neck rotation. Bring your chin down toward your collar bone and then use your eyes to guide your head and try to draw a circle from one shoulder to the other. Once you’ve completed one full rotation...

Fairway Bunker Shot Guide

You’re going to make a few adjustments to ensure clean contact when hitting from a fairway bunker. Your stance width is going to remain the same as a shot from the fairway, depending on the club you choose. If you have a low lip in front of you, you...

Straight Arm Flop Shot

You may have seen the Mickelson flop on TV and he’s obviously unbelievable at it, but it’s a tough shot to compare yourself to. It takes a lot of manipulation with the hands, a lot of time, a lot of practice, and it’s just not going to be that...

Hip Rotation

This is a great exercise to improve your hip rotation. Get set up in golf posture with a club pressing into the ground. The more you press into the ground, the more engaged your core will become – giving you more stability and control of your lower...

Hip Rotation with Follow Through Motion

This hip rotation is a great exercise to help use your hips to lead your swing all the way through your follow through to improve your downswing footwork. While holding a medicine ball, stand with your feet shoulder-length apart and step your left...