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Tag - Stretches

Split Squat with Rotation

Do you ever struggle with early extension or feel like you lose your posture and come out of your swing too early? Here’s a great drill to improve your ability to stay down and through your swing. You can work on using the ground and applying...

Neck CARS Drill

This is a great mobility drill to improve your neck rotation. Bring your chin down toward your collar bone and then use your eyes to guide your head and try to draw a circle from one shoulder to the other. Once you’ve completed one full rotation...

Hip Rotation

This is a great exercise to improve your hip rotation. Get set up in golf posture with a club pressing into the ground. The more you press into the ground, the more engaged your core will become – giving you more stability and control of your lower...

Hip Rotation with Follow Through Motion

This hip rotation is a great exercise to help use your hips to lead your swing all the way through your follow through to improve your downswing footwork. While holding a medicine ball, stand with your feet shoulder-length apart and step your left...

Assisted-Hamstring-Stretch

Assisted Hamstring Stretch: Golf Warm Ups

This assisted hamstring stretch is a great series of stretches for your hamstring, groin, and outer hip. Use a resistance band, long towel, or find a partner to help assist your leg. First, wrap the resistance band around the bottom of your shoe and...